|6:15am OUTDOOR BOXING SESSION 45min||6:15am OUTDOOR STRENGTH FITNESS 45min||6:15am OUTDOOR PILATES FITNESS 45min||6:15am OUTDOOR CARDIO FITNESS 45min||6:15am OUTDOOR STRENGTH FITNESS 45min||6:15am SOCIAL RUNNING GROUP 45min|
|7:15am SENIORS EXERCISE GROUP||7:15am SENIORS EXERCISE GROUP|
|5:30pm OUTDOOR STRENGTH FITNESS 45min||5:30pm OUTDOOR BOXING SESSION 45min||6-7:30pm CAIRNS PHYSICAL CULTURE (MANUNDA)||7-9pm CAIRNS PHYSICAL CULTURE (KEWARRA BEACH)|
Tom McDonald Park: Corner Harper & Oliva Street, Palm Cove
Note: All sessions except dance are held outdoors.
Great for overall body strength and conditioning in a fun and friendly environment. We combine a range of exercises:
Strength fitness: working on building your overall body strength, with a combination of body weighted exercises and the use of equipment
Cardio fitness interval training: designed to get your heart rate pumping
Boxing: a complete body workout and great stress reliever
Seniors Exercise Group (55+)
Perfect to help retain muscle strength, balance, and flexibility in a friendly relaxed environment.
A great way to increase your fitness goals. No one will be left behind. Walking is also an option, whilst taking in the sights around our local area! (In conjunction with Buddy Up Australia).
Cairns BJP Physical Culture (Physie - Dance)
Bjelke-Petersen (BJP) School of Physical Culture, (Cairns Physie). A sport for girls and ladies that fuses dance styles such as jazz, ballet, hip hop, contemporary, aerobic dance and even yoga, in a fun environment.
One On One Personal Training
Achieve health and fitness goals faster with personalised help. A friendly, safe and non-judgemental training environment to help you reach your goals with a balanced approach to wellness.
$10 per Group Session (casual visit)